Thursday 01th August 2024
Location: They will send instructions of venue.
Spring is a time of new beginnings! A perfect time to open up our welcoming space to gather with a small group of like-minded people in a mindful way.

These weekly gatherings are nourishing moments of self-care to welcome and cherish every part of you.

Enjoy breathing and mindfulness exercises, guided meditation, readings, journaling and sharing. Take an opportunity to notice your experience in the present moment mentally, emotionally and physically to nurture the connection with yourself and your surroundings.

You are joining a safe place free from pressure or judgments to connect to what feels comfortable to you without needing experience or preparation.

WHERE :

You’ll receive instructions to find our place in Kilkenny

WHEN :

Weekly on Thursdays at 7:30 pm (start 16th May)

CONTRIBUTION :

€ 20 per person per session

(or € 15 per session if you pay for a block of 6 sessions or more)

Contact me to pay via bank transfer

WHAT YOU CAN LOOK FORWARD TO :

Guided meditation
Mindfulness practices
Breathing exercises
Sharing circle
Nourishing tea
The light and warmth of Spring within and without.

WHAT TO BRING :

Cushions provided, bring anything that keeps you comfy, a notebook and an open heart.
Opportunities are created for people of all ages, backgrounds, interests and budgets to engage in high quality arts experiences as audience members or particpants
The Watergate Theatre supports artists through residencies, bursaries and partnership opportunities.
Organisers Website

To keep up-to-date with all events, download "The Kilkenny App"