Saturday 22th March 2025
Location: Graiguenamanagh – The Hot Box Sauna & The Activities Hub
Marking the true beginning of Spring ! Enjoy a mindful celebration to honour spring equinox by the river barrow.

We will enjoy a mindful movement practice to come into stillness and guided meditation connecting to our inner nature noticing our shift in energy.

Connecting in the sunrise hours, we’ll move from darkness into sunlight, revitalise in the sauna, sensing the change in temperature and sharing the moment of shifting seasons.

WHAT YOU CAN LOOK FORWARD TO :
Mindful movement
Guided meditation
Sharing circle gathering
Sauna and cold plunge
Nourishing tea & snacks

The light and warmth of Spring within and without.
Organisers Website

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