Seasonal Mindfulness – Let’s celebrate Spring Equi

Wednesday 20th March 2024
Location: The Hot Box SaunaThe Quay R95 X635 Graiguenamanagh-Tinnahinch Ireland
20th March marks the true beginning of Spring !
Enjoy a mindful celebration to honour spring equinox by the river barrow.
We will relax into meditation, revitalise in the sauna, rejoice in an evening to rejuvenate with nourishment and connection.
Balancing a day and night of equal length – this is a time for renewal and rebirth. Our potential is held in the inner darkness – full of inspiration to start blossoming in the year ahead.
It’s a beautiful opportunity to cherish yourself and celebrate the light of the earth.
WHERE :
Barrow Valley Activities Hub & The Hot Box Sauna in Graiguenamanagh
WHEN :
Wednesday 20th March 7:30PM
CONTRIBUTION :
€ 30 per person including sauna (You can contact me to pay via bank transfer)
W HAT YOU CAN LOOK FORWARD TO :
Guided meditation
Sharing Circle Gathering
Sauna and cold plunge
Nourishing tea & snacks
The light and warmth of Spring within and without.
WHAT TO BRING :
Cushion or mat
Swimwear
Your own cup
Notebook and pen
An open heart
Feel free to contact Jenn with any requirements, looking forward to hearing from you!

* for individuals aged 18 and above *
Organisers Website

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