Sunday 01th September 2024
Location: Graiguenamanagh Graiguenamanagh
Event Description:
Immerse yourself in a day of rejuvenation and self-care in the mystical village of Graignamanagh in the Barrow Valley. Join us on September 1st for a transformative wellbeing day designed to help you reset and recharge in time for winter in the heart of nature. Our events are designed to help you connect with yourself, others, and the natural world around you.
Event Schedule:
Brandon Hill Summit Hike:
Start your day with a refreshing hike up Brandon hill. Breathe in the crisp morning air and take in the panoramic views of the South East. This walk will be lead by Elaine from Siúl Linn. (7.5km/ 120 mins Round Trip)
Yoga at The Hub:
After the hike, we will head to The Hub for a revitalizing yoga session. Niv.Yoga will guide us through a relaxing and restorative flow enabling us to open our hearts and relax our minds. This session is suitable for all levels, from beginners to seasoned practitioners.
A Grazing Lunch
Bringing together the best of Irish cheese and charcuterie, The Wild Grazer graze cups are thoughtfully curated to celebrate the best of local produce. Single serve, individual portion graze cups packed with the very finest Irish cheese & charcuterie from artisan producers. These graze cups are styled to perfection and come with crackers, fruit and nuts!
Reset Workshop:
Following the yoga session, participate in our Reset Workshop. This interactive workshop from health Coach Clare McKenna will provide you with practical tools and techniques to help you manage stress, improve mental clarity, and foster a sense of balance in your life as we move into the final quarter of 2024.
River Sauna Session:
Conclude your wellbeing day with a rejuvenating session at the Hotbox Sauna. Perched on the river barrow, the sauna offers the perfect setting to unwind and detoxify. Enjoy the calming ambiance and let the warmth soothe your muscles and mind and then use the flowing water as a natural plunge. (45 minute sessions x 2)
What to Bring:
Comfortable hiking boots/trail runners
Yoga mat
Water bottle
Towel
Change of clothes for the sauna
An open mind and a positive spirit
Organisers Website
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