Saturday 04th January 2025
Location: Avalon House Hotel The Square R95 NA06 Castlecomer
Following the busy Christmas period- Kate Canham and Deirdre O’Shea wish to invite you for an intimate retreat day focused on resting and recalibrating the nervous system.

In the current busy and often destabilising times, it can be difficult to tend to our inner care needs. Many of us are living life with a sense of urgency and restlessness that is often contributing to chronic stress in our lives. If you feel like this resonates with you- please join us for our ‘minding me’ retreat day.

The Details

When: Saturday 4th January 9.30am-4.30am

Where: Avalon House Hotel , Castlecomer, Kilkenny

Price: Tickets €99 (early bird €79 until 30th November– includes lunch soup, sandwich

What’s Included?

Minding me will involve a thoughtfully scheduled day:

· Engaging talks

· Mindfulness practices

· Breathwork

· Meditation

· Outdoor walk (weather permitting)

· Opportunity to meet like minded people and/or experience a day of solitude away from the busyness of day to day life.
Organisers Website

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