Monday 28th October 2024
Location: Savour Stage, The Parade
Practical tips on optimising your health in your 50’s and beyond. Catherine, The Wellness Warrior, will talk about weight management, heart, bone and cognitive health and the key steps you can take to manage your health in these years, focusing on essential topics like weight management, heart and bone health and cognitive wellness. As Ireland’s first menopause coach, Catherine will also bring valuable insights and advice on how to optimise your health at this time.
Organisers Website

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